Game Day Buffalo Chicken Quesadilla - Mindful by Sodexo Recipes

Ingredients

• 1/2 cup finely chopped carrots
• 1/4 cup finely chopped celery
• 1 tablespoon finely chopped onion
• 8 ounces chopped grilled chicken breast
• 1/2 teaspoon garlic powder
• 4 teaspoons Tabasco sauce
• 2 tablespoons buffalo wing sauce
• 4 (10-inch) whole wheat tortillas
• 1/2 cup part-skim shredded mozzarella
• 1/4 cup chopped green onions
• 6 tablespoons Mindful Blue Cheese Dressing
• 20 ounces of seedless grapes
• 1. Heat a large skillet over medium heat and spray with non-stick pan spray. Once the skillet is hot, add carrots, celery, and onions and cook for 4 to 5 minutes until slightly softened.
• 5. Cut as desired and enjoy immediately with 5 ounces of grapes and 1 1/2 tablespoons of prepared blue cheese dressing.
• 3/4 cup low-fat cottage cheese
• 1/4 cup nonfat plain yogurt
• 3 tablespoons blue cheese crumbles
• 1/8 teaspoon Worcestershire sauce
• 1/8 teaspoon garlic powder
• 1/8 teaspoon ground white pepper
• 1/8 teaspoon kosher salt
• 2. Add the remaining blue cheese and pulse about ten times to combine. Cover and refrigerate until ready to use.
• Mindful blue cheese dressing is a great dip for celery and carrots. Give it a try!