Low Carb Cajun Tofu with Swiss Chard Recipe

Low Carb Cajun Tofu with Swiss Chard Recipe

www.virtahealth.com

Cajun Tofu with Swiss Chard is a flavorful, low-carb dish featuring 19g of carbs per serving, perfect for a quick and satisfying keto meal.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Spoon

Ingredients

  • 2 tablespoons nutritional yeast
  • 1 block extra firm tofu
  • 1 shallot (finely chopped)
  • 2 garlic cloves (minced)
  • 1 cup Swiss chard (roughly chopped)
  • ⅔ cup coconut milk
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon paprika
  • 1½ teaspoon garlic powder
  • 1 teaspoon white pepper
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon cayenne powder
  • ½ teaspoon dried thyme

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