Sunny Mood Rainbow Bliss Bowl

Sunny Mood Rainbow Bliss Bowl

www.deliciousliving.com

Packed with rainbow-hued fruits, veggies, trout, miso, and matcha, this bliss bowl is a colorful blend of "mood foods" for a cheerful lunch.

View full recipe on www.deliciousliving.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.

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Cooking tools:

  • Serving bowl
  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Skillet
  • Whisk
  • Mixing bowl
  • Measuring spoon
  • Fine-mesh sieve
  • Stove
  • Plate

Ingredients

  • 1/2 Tbsp raw honey
  • 1/4 cup walnuts
  • 1 tsp black sesame seeds, chia seeds, or hempseeds
  • 1 Tbsp goat cheese
  • 2 1/2 inch thick slices baguette (gluten free if desired)
  • 3/4 cup cooked quinoa
  • 1 1/2 cups baby spinach
  • 1 rainbow trout fillet (baked or grilled and flaked)
  • 1 1/2 cups rainbow-colored fruits and veggies (diced mango, radish, carrots, cucumber, purple cabbage, steamed asparagus; whole blueberries, blackberries, etc.)
  • 1/2 avocado (pitted, peeled, and sliced)
  • Edible flowers (optional)
  • Fresh herbs (dill, mint, etc.) (optional)
  • 1 lemon (freshly squeezed)
  • 1 lime (freshly squeezed)
  • 1 1/2 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp white miso (gluten free if desired)
  • 1 1/2 tsp matcha green tea powder
  • Salt
  • pepper

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