Sunny Mood Rainbow Bliss Bowl
Packed with rainbow-hued fruits, veggies, trout, miso, and matcha, this bliss bowl is a colorful blend of "mood foods" for a cheerful lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Cooking tools:
- Serving bowl
- Chef's knife
- Cutting board
- Saucepan
- Colander
- Skillet
- Whisk
- Mixing bowl
- Measuring spoon
- Fine-mesh sieve
- Stove
- Plate
Ingredients
- 1/2 Tbsp raw honey
- 1/4 cup walnuts
- 1 tsp black sesame seeds, chia seeds, or hempseeds
- 1 Tbsp goat cheese
- 2 1/2 inch thick slices baguette (gluten free if desired)
- 3/4 cup cooked quinoa
- 1 1/2 cups baby spinach
- 1 rainbow trout fillet (baked or grilled and flaked)
- 1 1/2 cups rainbow-colored fruits and veggies (diced mango, radish, carrots, cucumber, purple cabbage, steamed asparagus; whole blueberries, blackberries, etc.)
- 1/2 avocado (pitted, peeled, and sliced)
- Edible flowers (optional)
- Fresh herbs (dill, mint, etc.) (optional)
- 1 lemon (freshly squeezed)
- 1 lime (freshly squeezed)
- 1 1/2 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp white miso (gluten free if desired)
- 1 1/2 tsp matcha green tea powder
- Salt
- pepper
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