Beet Burger - Bariatric Recipes - New Hope Surgical

Ingredients

• --BEET PATTIES
• 2 large beets
• ½ medium onion, chopped
• 4 tbsp. of hummus
• ½ cup of breadcrumbs or cooked quinoa
• ¼ tsp. of kosher salt
• ¼ tsp. of ground black pepper
• 1 egg white
• --GARNISH AND BUNS
• 4 mini whole-wheat buns, toasted
• 2 cups of spring mix leaves or spinach
• ½ ripe avocado, skinned and thinly sliced
• 1 large tomato, sliced
• ½ medium red onion, thinly sliced (optional)
• --Balsamic vinaigrette (Optional)
• 3 tbsp. of balsamic vinegar
• 1 tbsp. of olive oil
• Pinch of kosher salt and ground black pepper
• ** Mix balsamic vinegar, olive oil, salt, salt and pepper in a small bowl. Set aside.