Spatchcock Chicken Dinner - Hello Canola

Spatchcock Chicken Dinner - Hello Canola

hellocanola.ca

Roasting a whole chicken was once a meal reserved for the weekend. By spatchcocking (or butterflying) a chicken you cut the cook time in half!

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Ingredients

  • 4 lb whole chicken (2 kg)
  • 3 Tbsp canola oil (45 mL)
  • 1 Tbsp Mediterranean spice blend (15 mL)
  • 6 medium red potatoes, scrubbed and quartered
  • 3 medium carrots, peeled, cut in half and cut in 2 inch long segments
  • 16 Brussel sprouts, trimmed and halved lengthwise
  • 2 tsp freshly ground pepper (10 mL)
  • 1 tsp salt (5 mL)
  • 1 large, white onion, coarsely sliced
  • 1 bell pepper, sliced lengthwise
  • 3 parsnips, peeled and quartered (1)

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