Spatchcock Chicken Dinner - Hello Canola
Roasting a whole chicken was once a meal reserved for the weekend. By spatchcocking (or butterflying) a chicken you cut the cook time in half!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hellocanola.ca.
Ingredients
- 4 lb whole chicken (2 kg)
- 3 Tbsp canola oil (45 mL)
- 1 Tbsp Mediterranean spice blend (15 mL)
- 6 medium red potatoes, scrubbed and quartered
- 3 medium carrots, peeled, cut in half and cut in 2 inch long segments
- 16 Brussel sprouts, trimmed and halved lengthwise
- 2 tsp freshly ground pepper (10 mL)
- 1 tsp salt (5 mL)
- 1 large, white onion, coarsely sliced
- 1 bell pepper, sliced lengthwise
- 3 parsnips, peeled and quartered (1)
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