Sunflower Portobello Asparagus » Inside Kellys Kitchen

Ingredients

• 8 oz asparagus
• 1 small white or yellow onion, chopped
• 2 T sunflower seeds
• 1 large portabello mushroom cap, chopped
• 1/2 T coconut oil
• 1 T garlic
• 1-2 t Tone’s Rosemary Garlic Seasoning