Peanut, Butternut & Cauliflower Stew - Blas Y Tir

Ingredients

• 100 g Wholegrain Rice, rinsed
• 50 g Red Rice, rinsed
• 2 Small Brown Onions, chopped
• 2 Garlic Cloves
• 1 tsp Ground Ginger
• 1 tbsp Curry Powder
• 1 tsp Nigella Seeds
• 1 tsp Fenugreek Seeds
• 1 tsp Fennel Seeds
• 300 g Butternut Squash, peeled & cubed
• 1 Small Cauliflower, washed & broken into smaller florets
• 1 Potato, cubed
• 400 g Chopped Tomatoes
• 2 tbsp Crunchy Peanut Butter
• 400ml Vegetable Stock
• 400ml Coconut Milk
• 2 Handfuls Spinach