Grilled mackerel with tomato and preserved lemon salad recipe
Get your oily fish quota in this quick dish using frozen mackerel. It's served with a tomato, basil and preserved lemon salad for a light meal for one.
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Cooking tools:
- Grill
- Microplane
- Citrus press
- Fish spatula
- Chef's knife
- Cutting board
- Baking sheet
- Aluminum foil
- Serving bowl
Ingredients
- 1 sustainable frozen mackerel fillet (about 85g)
- Large pinch ground cumin
- Large pinch ground coriander
- 1 small garlic clove, halved
- 7 cherry tomatoes, halved
- Handful small fresh basil leaves
- ¼ preserved lemon, thinly sliced (see tip)
- Finely grated zest and juice ½ lemon, plus a lemon wedge to serve (optional)
- Large handful watercress, rocket and spinach salad leaves
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