Sweet Heat Tofu Stir-Fry - alive magazine
This tofu stir-fry comes together in under half an hour, which makes it the perfect fast food after a workout. You can customize the heat level by adding more chili flakes as desired.
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Ingredients
- 2 tsp (10 mL) grapeseed oil
- 2 tsp (10 mL) cornstarch or arrowroot flour
- 1 Tbsp (15 mL) finely minced garlic
- 1 Tbsp (15 mL) finely minced ginger
- 1 Tbsp (15 mL) unseasoned rice vinegar
- 1 Tbsp (15 mL) maple syrup
- 3 Tbsp (45 mL) low-sodium tamari or low-sodium soy sauce
- 2 Tbsp (30 mL) tomato paste
- 2 Tbsp (30 mL) water
- 12 oz (340 g) firm tofu
- 1 Tbsp (15 mL) low-sodium tamari or soy sauce
- 1 tsp (5 mL) garlic chili sauce
- 1 tsp (5 mL) toasted sesame oil
- 1/3 cup (80 mL) cornstarch or arrowroot flour
- 2 Tbsp (30 mL) grapeseed oil, divided
- 2 cups (500 mL) broccoli florets
- 1 cup (250 mL) frozen edamame beans, thawed
- 4 green onions, ends trimmed and cut into 2 in (5 cm) lengths
- 1 tsp (5 mL) hot crushed red pepper flakes
- 2 tsp (10 mL) toasted sesame seeds, for garnish (optional)
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