Vegetarian Nutty Loaf - Nicole's Nutrition Kitchen

Ingredients

• 2 Tablespoons olive oil
• 1 medium onion, chopped
• 1 clove garlic, crushed
• 1 cup chopped mushroom
• 1 Tablespoon rosemary, chopped
• 1 ½ cup grated beetroot (or carrot)
• 1 Tablespoon molasses
• 1 Tablespoon soy sauce
• 1 Tablespoon balsamic vinegar
• 150g nuts – almonds, cashew, peanut, or a mixture
• 1 cup fresh breadcrumbs
• 1 x 400g tin borlotti or black beans, drained and rinsed
• 2 Tablespoons parsley, chopped
• ½ teaspoon ground nutmeg
• Salt and pepper
• 2 eggs