Salmon Chowder - JoCo Eats

Name: Salmon Chowder - JoCo Eats
Ingredients: 2 tablespoons olive oil; 1 cup finely chopped onion; 1/2 cup chopped carrot; 1/3 cup chopped celery; 1/2 teaspoon salt; 2 cups water or low-sodium vegetable broth; 1½ cups milk; 2½ tablespoons all-purpose flour; 1 cup precooked brown and/or wild rice; 5 oz canned salmon, drained and skin removed (the bones are edible and are a source of calcium!)

jocoeats.org

This salmon chowder uses canned salmon for an easy and affordable tasty meal. You can add a pinch of cayenne if you like a little heat. Servings: 4 Ingredients: 2 tablespoons olive oil 1 cup finely...

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Ingredients

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup chopped carrot
1/3 cup chopped celery
1/2 teaspoon salt
2 cups water or low-sodium vegetable broth
1½ cups milk
2½ tablespoons all-purpose flour
1 cup precooked brown and/or wild rice
5 oz canned salmon, drained and skin removed (the bones are edible and are a source of calcium!)