Festive Super Six nut roast | The Gut Health Doctor

Ingredients

• 2 tbsp extra virgin olive oil
• 1 red onion, diced
• 2 garlic cloves, crushed
• 2 tbsp balsamic vinegar
• 1 carrot, washed and grated (no need to peel)
• 200g mushrooms, finely chopped
• 1 tin green lentils, drained & rinsed
• 1 tin mixed beans, drained & rinsed
• 200g mixed nuts of choice (60g kept whole, remaining very roughly chopped)
• 50g porridge oats
• 100ml vegetable stock or water
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 3 tbsp grated parmesan
• ½ tsp salt
• Good grating of black pepper
• 1 large handful spinach
• ¼ tsp ground allspice (optional)
• ½ tsp ground or grated nutmeg (optional)
• 1 tbsp dried cranberries (optional)