Smashed roasted baby spuds with Mediterranean baked chicken

Ingredients

• 4 large potatoes
• 30 ml (2 tbsp) fresh Rosemary, chopped
• 125 ml (½ cup) low fat milk
• 200 g peas, steamed
• 5 ml (1 tsp) olive oil
• 1 onion, finely chopped
• 1 chilli, seeded and chopped
• 10 ml (2 tsp) crushed garlic
• 4 – 6 hake fillets (140g – 210g per fillet)
• Juice and zest of 1 lemon
• 10 ml (2 tsp) fresh oregano, chopped
• 2 1/2 ml (½ tsp) black pepper
• 10-15 capers