Digestive Nutrition Clinic - Buckwheat Salad With A Classic French Vinaigrette

Digestive Nutrition Clinic - Buckwheat Salad With A Classic French Vinaigrette

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Buckwheat Salad With A Classic French Vinaigrette

Keywords

  • buckwheat
  • low fodmap
  • feta cheese
  • olive oil
  • tomatoes
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Ingredients

  • Buckwheat 2 cups (500ml)
  • low fodmap vegetable stock
  • 2 bay leaves
  • 1 cup (180g) whole-grain buckwheat groats
  • 2 teaspoons (10ml) olive oil
  • Classic French vinaigrette
  • ½ cup (120ml) extra virgin olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • ½ teaspoon (2.5g) Dijon mustard
  • Pinch of salt to taste
  • 4 tomatoes (500 grams) finely cut
  • ½ cup (75g) reduced fat feta cheese, crumbled
  • ½ cup (25g) fresh coriander leaves
  • ½ cup (59g) roasted chopped walnuts

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