Digestive Nutrition Clinic - Buckwheat Salad With A Classic French Vinaigrette
Buckwheat Salad With A Classic French Vinaigrette
Keywords
- buckwheat
- low fodmap
- feta cheese
- olive oil
- tomatoes
Ingredients
- Buckwheat 2 cups (500ml)
- low fodmap vegetable stock
- 2 bay leaves
- 1 cup (180g) whole-grain buckwheat groats
- 2 teaspoons (10ml) olive oil
- Classic French vinaigrette
- ½ cup (120ml) extra virgin olive oil
- 2 tablespoons (30ml) red wine vinegar
- ½ teaspoon (2.5g) Dijon mustard
- Pinch of salt to taste
- 4 tomatoes (500 grams) finely cut
- ½ cup (75g) reduced fat feta cheese, crumbled
- ½ cup (25g) fresh coriander leaves
- ½ cup (59g) roasted chopped walnuts
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