Elumichai Thinai Calories: 226 kcal per katori (7.7g Protein) & Recipe

Elumichai Thinai Calories: 226 kcal per katori (7.7g Protein) & Recipe

clearcals.com

Elumichai thinai has 225.6 calories per serving (1 Medium Cup) — that's 113.4 calories per 100g. It provides 7.7g protein, 33.8g carbs, and 6.7g fat. With a low glycemic index (GI: 30), this recipe...

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Ingredients

  • 1 tbsp Ghee clarified butter
  • 1 tbsp Bengal gram dal
  • 1 tbsp Black gram dal
  • 2 tbsp Lemon juice
  • 30 g Chillies green - all varieties
  • 30 g Coriander leaves
  • 30 g Curry leaves
  • 1 g Asafoetida
  • 1/2 tsp Turmeric powder
  • 2 tbsp Ground nut
  • 1 g Mustard seeds
  • 1/2 tsp Salt
  • 600 ml Water
  • 200 g Foxtail millet

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