Winter Beef Goulash

Ingredients

• 2 tablespoons of vegetable oil
• 10 ounces of flank steak, large chunks
• 1 onion, chopped
• 2 carrots, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 cup red wine
• 1 cup canned tomatoes
• 2 garlic cloves, crushed
• 2 medium-sized potatoes
• pepper
• salt
• ½ teaspoon paprika powder
• ½ teaspoon cumin seeds
• fresh parsley, chopped
• yogurt (for serving)