Sweet and Sour Tofu with Peppers - HmF - Culinary Medicine Home
For the Tofu Gather all ingredients and equipment. Drain tofu from package. Slice to one inch thickness and place on a paper towel-lined plate or tray. Place an
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 16 ounces Extra firm tofu
- 1/2 cup Cornstarch
- 2 large Egg(s)
- 4 Tbsp. Canola oil (divided)
- 1 Tbsp. Olive oil
- 3 medium White or yellow onions (diced into 1/2" cubes)
- 2 Large Red bell peppers (diced into 1/2" cubes)
- 1 large Green bell peppers (diced into 1/2" cubes)
- 3 cup, chunks Pineapple (if frozen, thaw first)
- 1/4 cup Water
- 1 cup Orange juice
- 1/3 cup Low sodium soy sauce (or gluten-free tamari sauce)
- 2 Tbsp. Rice Vinegar
- 1 Tbsp. No salt added tomato paste
- 1 Tbsp Light brown sugar
- 1 tsp. Ground ginger
- 1/2 tsp. Garlic powder
- 1 Tbsp. Cornstarch
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