Low FODMAP Beet Yogurt Dip with Walnuts - FODMAP Everyday

Low FODMAP Beet Yogurt Dip with Walnuts - FODMAP Everyday

www.fodmapeveryday.com

Our FODMAP IT!™ Beet Yogurt Dip with Walnuts is based on a recipe by Yotam Ottolenghi. You can still use your favorite cookbooks and recipes while following the

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Ingredients

  • 4 ounces (115 g) fresh red beetroot ((about one large))
  • 1 1/3 cup (327 g) lactose-free yogurt, (divided)
  • 1 tablespoon Garlic-Infused Oil
  • 1/2 teaspoon lemon juice
  • Kosher salt
  • 1/2 cup (50 g) toasted walnut halves, (chopped)
  • Fresh flat leaf parsley
  • Flaky salt
  • Jalapeno slices, (optional)

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