multi grain and seed bread using whole grains and seeds - wilfriedscooking

Ingredients

• 8.82 oz (250 g) strong whole wheat flour ((protein content 15.8 %))
• 1.23 oz (35 g) stone ground, dark rye flour
• 1.23 oz (35 g) cracked rye
• 1/3 oz (10 g) rolled oats
• 1 3/4 oz (50 g) crushed buckwheat
• 1.41 oz (40 g) spelt (whole grains)
• 1/4 oz (7.5 g) salt
• 0.06 oz (1.7 g) dried baker's yeast
• 1 cup + 12.7 tbsp (425 g) luke warm (purified) water
• all the preferment (see above)
• 10.6 oz (300 g) very strong white bread flour ((protein content 14.9 %))
• 1.06 oz (30 g) flaxseed meal (ground flaxseeds)
• 1 3/4 oz (50 g) white or yellow sesame seeds
• 1.41 oz (40 g) pumpkin seeds
• 2.82 oz (80 g) sunflower seeds ((unflavored for baking))
• 0.56 oz (16 g or 20 ml) vegetable oil ((olive or sunflower oil))
• 2 1/8 oz (60 g) peeled walnuts
• 0.28 oz (9 g or 10 ml) vegetable oil