Crunchy Chopped Chickpea Salad - Macrostax

Crunchy Chopped Chickpea Salad - Macrostax

www.macrostax.com

This chopped salad packs every amazing ingredient into each bite, for an herby, tangy, and refreshing lunch or snack.

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Ingredients

  • 2 cups (364g) cooked bulgur wheat
  • 1 (253g) 15-oz can chickpeas (drained)
  • 1 (300g) cucumber (chopped)
  • ½ cup (46g) fresh parsley (chopped)
  • ½ cup (46g) mint (chopped)
  • 1 cup (112g) “Athenos”crumbled feta cheese
  • ⅓ cup (65g) red onion (diced)
  • ¼ cup (31g) roasted salted pistachios (chopped)
  • ¼ cup (61g) lemon juice
  • Salt and pepper to taste
  • Combine all ingredients in a large mixing bowl and toss.
  • Optional: serve with grilled chicken or tofu for extra protein, macros will vary.
  • You can substitute bulgur wheat for quinoa or another whole grain.
  • To make vegan, substitute feta cheese with a dairy-free substitute or omit altogether.

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