Wild Blueberry Parfaits with Maple Seed Brittle - Wild Blueberries

Ingredients

• 1 egg white
• 1 tablespoon honey
• 1 tablespoon maple syrup
• ¼ teaspoon kosher salt
• ¼ teaspoon ground cardamom
• ½ cup pecans
• ½ cup uncooked quinoa
• ¼ cup raw pepitas (shelled pumpkin seeds)
• ¼ cup raw, shelled sunflower seeds
• 2 tablespoons shelled hemp seeds (also called hemp hearts or hulled hemp seeds)
• 2 cups frozen Wild Blueberries
• ½ teaspoon vanilla extract
• 2 cups plain Greek yogurt, non-fat, lowfat, or whole milk
• Maple syrup for added sweetness