Salmon Poke Bowl - Munchy Seeds : Munchy Seeds
This is a super healthy plate of delicious food which can easily be scaled up for more than one or two people.
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Cooking tools:
- Serving bowl
- Plate
- Colander
- Chef's knife
- Cutting board
- Oven
- Baking sheet
- Saucepan
- Measuring spoon
- Citrus press
- Fork
Ingredients
- 75g smoked salmon
- half a ripe avocado, sliced
- a handful of salad spinach leaves
- 8 cherry tomatoes halved
- 100g canned chickpeas, drained and rinsed
- 2 spoonfuls of cooked, cooled wholegrain rice
- 2 spoonfuls of lightly roasted butternut squash cubes (we use olive oil)
- a sprinkle of chopped fresh dill
- a generous scattering of our Mega Omega 7 seed mix
- sesame oil and freshly squeezed lemon to dress
- salt
- pepper
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