Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 Cup wild rice (or another whole grain of choice e.g. quinoa); 1 Small bunch of chopped Swiss chard or baby spinach; 2 Tbsp. Chia seeds; 2 Tbsp. Sunflower seeds; 1 Tbsp. Goji Berries; 1/2 Cup firm tofu cut into cubes; 1 Large grated carrot; 2 Sliced button mushrooms

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This salad is the ideal raw meal filler that you are looking for if you want something to hold you through to the next meal. It's packed with protein and nutrie

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Ingredients

1 Cup wild rice (or another whole grain of choice e.g. quinoa)
1 Small bunch of chopped Swiss chard or baby spinach
2 Tbsp. Chia seeds
2 Tbsp. Sunflower seeds
1 Tbsp. Goji Berries
1/2 Cup firm tofu cut into cubes
1 Large grated carrot
2 Sliced button mushrooms

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