Pan-fried red mullet | Jamie Oliver fish & seafood recipes
A really simple pan-fried fish fillet recipe by Jamie Oliver. This is impressive enough to make for friends, and is dairy-free, so great to make for a crowd
Ingredients
- 8 red mullet fillets (100g each), scaled and pin-boned, from sustainable sources
- plain flour, for dusting
- olive oil
- TOMATO SALAD
- 3 big handfuls of mixed-colour tomatoes
- extra virgin olive oil
- red wine vinegar
- ½ a bunch of fresh basil (15g)
- ½ a bunch of fresh dill (15g), or fennel tops
- CRISPY BREADCRUMBS
- 4 sprigs of fresh thyme
- 200g stale breadcrumbs
- 2 dried red chillies
- 1 lemon
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