Eral Noodles Recipe - Calories, Nutrition & GI | Clearcals

Eral Noodles Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Eral Noodles has 89.8 calories per serving (1 Small Cup) — that's 88.8 calories per 100g. It provides 4.2g protein, 10g carbs, and 3.7g fat. With a low glycemic

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Ingredients

  • 60 Grams of Red gram dal
  • 100 Grams of Ponnaganni
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 50 Grams of Onion big
  • 2 Grams of Asafoetida
  • 2.5 Grams of Cumin seeds
  • 2 Grams of Turmeric powder
  • 2.5 Grams of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 2.5 Grams of Salt
  • 200 Milliliter of Water
  • 2 Tea Spoon of Ginger garlic paste

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