Salmon with spring onion mash - Recipes - Healthier Families
Read our healthy salmon with spring onion mash recipe. Click to find the ingredients and a step-by-step guide to making it.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nhs.uk.
Cooking tools:
- Saucepan
- Potato masher
- Colander
- Nonstick skillet
- Spatula
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Pastry brush
- Stove
- Plate
- Wooden spoon
- Kitchen towel
Ingredients
- 1kg potatoes, peeled and cut into chunks
- 6 spring onions, finely sliced
- 1 teaspoon vegetable oil
- 4 salmon fillets
- 4 tablespoons 1%-fat milk
- 2 tablespoons fresh parsley, chopped
- 250g broccoli, broken into florets
- 1 pinch ground black pepper
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