Warming Wellness Soup

Ingredients

• 1 tbsp olive oil
• 1 large onion, chopped
• 1 tbsp ginger, chopped
• 2 cloves garlic, crushed
• 1/2 tsp cinnamon
• 1/2 tsp cumin
• 1/2 tsp turmeric
• 1/2 tsp cayenne pepper (optional)
• 1 litre vegetable stock
• 4 large carrots, peeled & chopped
• 2 sweet potatoes, peeled & chopped
• 1 small pumpkin, chopped
• 1 tbsp parsley, chopped
• Salt and pepper to taste