Ginger Scallion Stir Fry with Sprouted Brown Rice, Veggies, and Chicken | The Whole Grains Council

Ginger Scallion Stir Fry with Sprouted Brown Rice, Veggies, and Chicken | The Whole Grains Council

wholegrainscouncil.org

1 bunch scallions, sliced (white and green parts) ½ cup finely chopped, peeled fresh ginger (from about 2 palm-sized pieces ginger root) ¼ cup canola oil,

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Ingredients

  • 1 bunch scallions, sliced (white and green parts)
  • ½ cup finely chopped, peeled fresh ginger (from about 2 palm-sized pieces ginger root)
  • ¼ cup canola oil, divided
  • 1 ½ teaspoons reduced sodium soy sauce
  • ¾ teaspoon red wine vinegar
  • 1 pound boneless, skinless chicken breasts
  • 1 cup sprouted brown rice
  • 1 cup snow peas
  • 2 large carrots, peeled and sliced
  • 1 (8-oz) can water chestnuts, drained

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