Enchilada Casserole Recipe | Dr. McDougall

Enchilada Casserole Recipe | Dr. McDougall

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Ingredients

  • 1 Yellow onion, chopped
  • 1 Red bell pepper, chopped
  • 1 Tbsp Garlic, minced
  • 1 Tsp Dried oregano
  • 1 Tsp Dried basil
  • 2 Tsp Chili powder
  • 15 Ounce Can Diced tomatoes, not drained
  • 15 Ounce Can Black beans, drained and rinsed
  • 1 1/2 Cups Zucchini, diced
  • 1 Cup Raw, frozen, or canned corn (drained)
  • 4-5 Cups Chard leaves, roughly chopped
  • 4 Corn tortillas (6-inch) cut into 1-inch squares
  • 2 Corn tortillas (6-inch) cut into 1-inch squares

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