Bean and Corn Enchiladas Recipe | Dr. McDougall

Bean and Corn Enchiladas Recipe | Dr. McDougall

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Ingredients

  • 2-8 Ounce Cans Tomato sauce
  • 3 Cups Water
  • 4 Tbsp Cornstarch
  • 3 Tbsp Chili powder
  • 1/2 Tsp Onion powder
  • 1/4 Tsp Garlic powder
  • 10 Whole wheat tortillas
  • 4 Cups Mashed pinto beans
  • 1 Cup Chopped green onions
  • 1 1/2 Cup Frozen corn kernels, thawed
  • 2.25 Ounce Can Sliced black olives, drained
  • 1-2 Tbsp Chopped green chilies (optional)

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