Enchilada Casserole - National Health Association

Enchilada Casserole - National Health Association

www.healthscience.org

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Ingredients

  • 1 medium yellow or white onion, chopped (about 2 cups)
  • 1 medium red bell pepper, seeded and chopped (about 1½ cups)
  • 1 tablespoon finely chopped garlic (4 to 5 medium cloves)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 can diced tomatoes (14.5 ounces; about 1½ cups), undrained
  • 1 can cooked black beans (15 ounces; about 1½ cups), drained and rinsed
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 cup corn kernels
  • 5 cups coarsely chopped greens (kale, collards, or Swiss chard)
  • 3 to 4 six-inch corn tortillas cut into ½-inch squares
  • 1 to 2 six-inch corn tortillas cut into small rectangular “chips”

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