Soy-Glazed Cod With Bok Choy | Canadian Living

Ingredients

• 1 tablespoon canola oil
• 2 cloves garlic , minced
• 1 tablespoon minced ginger
• 2 tablespoons sodium-reduced soy sauce
• 2 tablespoons liquid honey
• 1 tablespoon rice vinegar
• 600 g cod fillets , patted dry and cut in 4 pieces
• 2 tablespoons oyster sauce
• 1 teaspoon cornstarch
• 2 tablespoons canola oil
• 6 baby bok choy , halved lengthwise
• 1 teaspoon sesame oil (optional)
• 1 green onion , thinly sliced
• half Thai bird's-eye pepper (optional), thinly sliced
• 2 teaspoons toasted sesame seeds (optional)
• steamed red rice (optional)
• Fibre 2 g
• Sodium 666 mg
• Sugars 10 g
• Protein 30 g
• Calories 279
• Total fat 12 g
• Potassium 1124 mg
• Cholesterol 64 mg
• Saturated fat 1 g
• Total carbohydrate 15 g
• Iron 16
• Folate 30
• Calcium 14
• Vitamin A 53
• Vitamin C 57