Cornflake-Crusted Fish Sticks
Light and crispy cornflake-crusted fish sticks paired with a dill mayo dip—perfect for a healthy yet satisfying meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at erlr.org.
Ingredients
- Nonstick cooking spray
- 1-1/4 pounds cod or tilapia fillets, rinsed in cool water and patted dry
- 3 cups cornflakes
- 1/2 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 2 large egg whites
- 1/4 cup whole wheat flour
- 1/4 cup olive oil mayonnaise
- 1/4 cup sour cream
- 2 tablespoons dill relish
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