Cornflake-Crusted Fish Sticks

Cornflake-Crusted Fish Sticks

erlr.org

Light and crispy cornflake-crusted fish sticks paired with a dill mayo dip—perfect for a healthy yet satisfying meal.

View full recipe on erlr.org

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Ingredients

  • Nonstick cooking spray
  • 1-1/4 pounds cod or tilapia fillets, rinsed in cool water and patted dry
  • 3 cups cornflakes
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon garlic powder
  • 2 large egg whites
  • 1/4 cup whole wheat flour
  • 1/4 cup olive oil mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons dill relish

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