Lentil, broccoli and egg salad with crunchy seeds - delicious. magazine

Name: Lentil, broccoli and egg salad with crunchy seeds - delicious. magazine
Ingredients: Ingredients; Method; Nutrition; 4 medium free-range eggs; 200g tenderstem broccoli, larger spears halved; 3 tbsp mixed seeds; 1 tbsp honey, plus an extra squeeze; 1 tbsp tamari soy sauce; 3 tbsp olive oil; Juice 1 lemon; 250g pouch ready-cooked puy lentils; 60g bag baby kale; 1 large ripe avocado, sliced; A few fresh basil leaves, chopped; Put the eggs in a pan of cold water, bring up to a simmer, then cook for 6 minutes (they’ll be done with slightly fudgy yolks). Cool under cold running water, then peel and cut in half.; Meanwhile, heat a second pan with a steamer basket inside, add the broccoli, then steam for 3-4 minutes until still firm to the bite. Drain and refresh under cold running water.; Put the seeds in a small non-stick frying pan and toast over a medium heat for a few minutes. Add 1 tbsp honey along with the tamari and cook for a further 1-2 minutes. Set aside to cool.; Recipe continues after advertising adslot-recipe-4; Put the olive oil, lemon juice and a squeeze of honey in a jam jar with salt and pepper and ½ tsp water, then shake until well combined.; 419kcals Calories; 26.7g (5g saturated) Fat; 20.6g Protein; 19.8g (6.1g sugars) Carbs; 9g Fibre; 0.8g Salt

www.deliciousmagazine.co.uk

There's so much goodness packed into this healthy veggie salad including fibre-rich lentils, broccoli, fudgy boiled eggs and crunchy seeds.

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Ingredients

Ingredients
Method
Nutrition
4 medium free-range eggs
200g tenderstem broccoli, larger spears halved
3 tbsp mixed seeds
1 tbsp honey, plus an extra squeeze
1 tbsp tamari soy sauce
3 tbsp olive oil
Juice 1 lemon
250g pouch ready-cooked puy lentils
60g bag baby kale
1 large ripe avocado, sliced
A few fresh basil leaves, chopped
Put the eggs in a pan of cold water, bring up to a simmer, then cook for 6 minutes (they’ll be done with slightly fudgy yolks). Cool under cold running water, then peel and cut in half.
Meanwhile, heat a second pan with a steamer basket inside, add the broccoli, then steam for 3-4 minutes until still firm to the bite. Drain and refresh under cold running water.
Put the seeds in a small non-stick frying pan and toast over a medium heat for a few minutes. Add 1 tbsp honey along with the tamari and cook for a further 1-2 minutes. Set aside to cool.
Recipe continues after advertising adslot-recipe-4
Put the olive oil, lemon juice and a squeeze of honey in a jam jar with salt and pepper and ½ tsp water, then shake until well combined.
419kcals Calories
26.7g (5g saturated) Fat
20.6g Protein
19.8g (6.1g sugars) Carbs
9g Fibre
0.8g Salt