Stuffed peppers with couscous, dried fruit and almonds | Delmonte Canada

Ingredients

• 2-3 peppers, cut in halves 1/3 c (80 ml) golden dried raisins
• 2/3 c (160 ml) whole wheat couscous
• 4 large peppers of your choice
• 1 can 14 oz (398 ml) Del Monte black beans
• 2 green onions, chopped
• 1/3 c (80 ml) whole almonds, coarsely chopped
• 1/3 c (80 ml) freshly chopped parsley
• Salt and freshly ground pepper
• 4 to 5 oz (4 to 5 oz) unripened goat cheese
• 1 tsp (5 ml) ras el hanout