Cold cucumber and avocado soup | Diabetes Québec

Ingredients

• 2 English cucumbers, peeled and chopped
• 250 ml (1 cup) 2% M.F. plain Greek yogurt
• 1 ripe avocado, peeled and cubed
• 500 ml (2 cups) sodium-reduced chicken broth
• 2 green onions, sliced into chunks
• 1 lime, zest and juice
• 60 ml (1/4 cup) fresh mint
• 2 ml (1/2 tsp.) hot sauce (Tabasco type)
• Salt and pepper to taste