Maple nut ‘cheese’ cake | FOODWISE

Ingredients

• 1 cup each of unsalted walnuts and Brazil nuts, soaked in filtered water overnight
• 4 dates, soaked in 1½ cups filtered water for a few hours
• ½ tsp freshly grated nutmeg
• 3 cups cashew nuts, soaked in filtered water overnight, then drained
• 150 ml maple syrup
• 1 tbsp psyllium husks
• 1 tbsp lecithin granules (non GM)
• Juice of 1 lemon
• 1 vanilla bean, split in half lengthways and seeds scraped
• Grated zest of 2 lemons
• Pinch of sea salt
• 150 ml coconut oil
• 2 cups mango flesh, blended