Vegan Italian Stuffed Peppers

Ingredients

• 50g/1.8oz (1/2 cup) TVP (textured vegetable protein)
• 1/4 vegetable stock cube (low sodium)
• 1 garlic clove
• 50g/1.8oz brown onion (1/2 medium onion)
• 1 tsp sweet paprika powder
• 1 1/2 tsp dried Italian herbs
• 5ml/0.2oz (1 tsp) olive oil spray
• 75g/2.6oz carrot, diced (1 small-med carrot)
• 100g/3.5oz black beans, (1/2 heaped cup, rinsed & drained)
• 15g/0.5oz (1/3 cup) nutritional yeast powder
• 35g/1.2oz (1 1/2 Tbsp) tomato paste
• 250g/8.8oz red/yellow capsicum/bell pepper (2 medium sized)
• Optional:chopped parsley