Grilled Chicken and Asparagus with Pink Grapefruit and Mustard Sauce
Enjoy grilled chicken and asparagus topped with a tangy pink grapefruit and mustard sauce for a delicious meal.
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Cooking tools:
- Grill
- Blender
- Saute pan
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
- Stove
- Food processor
Ingredients
- 2 (4-ounce) boneless skinless chicken breasts
- 8 ounces fresh asparagus spears
- 1 whole pink grapefruit
- 1 cup pink grapefruit juice
- 1 cup nonfat low sodium chicken broth
- 1/2 cup finely chopped white onion
- 1 teaspoon olive oil
- 1 teaspoon prepared Dijon mustard
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried thyme
- Salt
- pepper
- Thyme sprigs or chopped Italian parsley for garnish
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