Seitan

Seitan

giftofhealth.org

Description Our chef de Masterado Jeff Moulton has mastered seitan – a meat alternative made from vital wheat gluten. Seitan is so versatile that it can be made

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Ingredients

  • 2 cups vital wheat gluten (Bob’s red mill or other brands)
  • 1/2 cup chickpea flour (50 g)
  • 1/2 cup nutritional yeast (30 g)
  • 1 tablespoon smoked paprika
  • 1 tablespoon onion powder
  • 1 tablespoon dried basil
  • 1 tablespoon ketchup
  • 2 tablespoons red wine vinegar
  • dash of liquid smoke
  • 1/2 cup soy sauce (125 mL)
  • 1 1/2 cups hot water (375 mL)
  • 2 tablespoons poultry/chicken spice
  • 2 teaspoons salt
  • 4 cups no salt added vegetable broth (1 L)

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