PUMPKIN SOUP - SOW Seeds of Wellness

Ingredients

• 1/2 cup Original SOW Chia Milk
• 2 ½ cups of chopped pumpkin
• 1 cup of chopped carrot
• Salt and Pepper, to taste
• A small piece of ginger
• 1/2 onion or 1 spring onion
• Filtered water, to taste
• Pumpkin seeds
• Drizzle of oil