Breakfast Beans

Name: Breakfast Beans
Total time: 9 min
Ingredients: 1 x 400g/14oz tin of legumes (lentils, chickpeas or beans); 100g/3.5oz frozen spinach or kale (or 2 cups fresh, chopped); Â½ cup crushed / diced tinned tomatoes; Herbs and spices to taste (my favourite is a Mexican spice mix); Spoonful of tahini; slice of wholemeal toast (optional) (use vegan Gluten-Free bread for GF version)

www.veganeasy.org

Breakfast Beans "This is what I have for breakfast every morning. I love it because it's quick and easy to make and is very nutritious and satisfying, keeping

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Ingredients

1 x 400g/14oz tin of legumes (lentils, chickpeas or beans)
100g/3.5oz frozen spinach or kale (or 2 cups fresh, chopped)
Â½ cup crushed / diced tinned tomatoes
Herbs and spices to taste (my favourite is a Mexican spice mix)
Spoonful of tahini
slice of wholemeal toast (optional) (use vegan Gluten-Free bread for GF version)