Breakfast Beans Over Toast | Life & Health Network
Beans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Blender
- Wooden spoon
- Toaster
- Plate
Ingredients
- 3 cups cooked white beans
- ¼ cup onions, diced
- ¼ cup raw cashews
- 1 cup water
- ¼ tsp garlic powder
- ¾ tsp cornstarch
- ½ tsp salt
- 2 tbsp pimentos (optional)
- 8 slices whole-wheat bread
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