Herby Falafel, Feta Dip and Ferments - Grains & Legumes Nutrition Council

Herby Falafel, Feta Dip and Ferments - Grains & Legumes Nutrition Council

www.glnc.org.au

Crunchy herby falafel, zesty feta dip, and fermented veggies—all in one bowl! Perfect for a fresh, flavorful lunch.

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Ingredients

  • 400g can chickpeas, drained & rinsed
  • 1 shallot, diced
  • 3 garlic cloves
  • ½ cup coriander
  • ½ cup parsley
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp ground cumin
  • 4 tbsp plain flour
  • Extra virgin olive oil, for frying

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