Delicious and Easy Porcupine Meatballs (Cozy One-Pan Dinner)

Ingredients

• 1 lb (450 g) ground beef, 85% lean
• 1/2 cup (95 g) uncooked long-grain white rice
• 1 large egg, lightly beaten
• 1/3 cup (50 g) finely diced yellow onion
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley, plus more for serving
• 1 teaspoon Italian seasoning
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 can (15 oz / 425 g) tomato sauce
• 1 cup (240 ml) beef broth
• 1/4 cup (60 g) ketchup
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper