Hearty Porcupine Meatballs with Tomato Sauce and Rice

Ingredients

• 1 pound lean ground beef (85% or 93%)
• 1/2 medium yellow onion, finely diced
• 1/2 cup long-grain rice
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3/4 teaspoon fine sea salt
• 1/2 teaspoon freshly ground black pepper
• 29 ounces tomato sauce
• 1 cup low sodium chicken stock
• 1 tablespoon Italian seasoning
• 2 teaspoons minced garlic (2 to 3 cloves)
• 1/2 teaspoon fine sea salt
• 1 tablespoon fresh parsley, chopped