Recipe: Stuffed Eggplant – OutSmart Cancer

Ingredients

• 4 small eggplants
• 1/4 cup extra virgin olive oil + 2 tablespoons to brush the eggplants
• 2 medium size onions (halved and thinly sliced)
• 3 garlic cloves (minced)
• 3 tomatoes (skinned and chopped)
• 3 tablespoons fresh parsley (minced)
• 1 green bell pepper (seeded and thinly sliced)
• 1 teaspoon coconut sugar
• 1 teaspoon cumin
• 1 tablespoon tomato paste
• 1 teaspoon dry mint
• 1/2 teaspoon Himalayan Sea Salt
• 1/2 teaspoon black pepper
• 1/2 cup water