You Need to Know How to Make Stir Fried Vegetables | Compass & Fork

Name: You Need to Know How to Make Stir Fried Vegetables | Compass & Fork
Total time: 15 min
Ingredients: 1 1/2 tbsp coconut oil (#); 1 tbsp garlic (finely chopped #); 2 ozs corn, baby (#); 3 ozs vegetables, mixed (cauliflower, broccoli, kale, asparagus, brussel sprouts); 2 ozs carrot (small); 3 ozs mushroom, fresh (rice straw, champignon, Chinese, shiitake #); 2 ozs peas, sugar snap (#); 1/2 cup chicken stock (or veggie stock, click on ingredient for recipe, ); 1 tbsp tamari (soy) sauce (if paleo use more fish sauce #); 1/2 tbsp fish sauce (vegetarians can use more soy #); 2 tbsp oyster sauce (vegetarians can use mushroom-based oyster sauce#); 1 tsp palm sugar (or raw sugar, optional #); 3 ozs tomato; 1/2 tsp black pepper, ground

compassandfork.com

These Thai Stir Fried Vegetables are a quick and healthy meal for busy people on the go. Easy to make and full of lightly cooked, nutritious vegetables.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at compassandfork.com.

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Ingredients

1 1/2 tbsp coconut oil (#)
1 tbsp garlic (finely chopped #)
2 ozs corn, baby (#)
3 ozs vegetables, mixed (cauliflower, broccoli, kale, asparagus, brussel sprouts)
2 ozs carrot (small)
3 ozs mushroom, fresh (rice straw, champignon, Chinese, shiitake #)
2 ozs peas, sugar snap (#)
1/2 cup chicken stock (or veggie stock, click on ingredient for recipe, )
1 tbsp tamari (soy) sauce (if paleo use more fish sauce #)
1/2 tbsp fish sauce (vegetarians can use more soy #)
2 tbsp oyster sauce (vegetarians can use mushroom-based oyster sauce#)
1 tsp palm sugar (or raw sugar, optional #)
3 ozs tomato
1/2 tsp black pepper, ground