Spicy Lentil Soup with Pumpkin, Tomato and Green Beans
Adding lentils to any recipe decrease the glycaemic load of the whole meal, ensuring that the brain receives a steady supply of fuel for longer.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Can opener
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 tbsp olive oil
- 1 onion (chopped)
- 2 celery stalks (chopped)
- 2 carrots (chopped)
- 2 garlic cloves (crushed)
- 2 tbsp korma curry paste
- 1 kg butternut squash (chopped)
- 410 g diced tomatoes
- 3 cups vegetable stock
- 400 g brown lentils (rinsed and drained)
- 100 g green beans (cut into short lengths)
- 1/2 cup Greek-style yogurt (low-fat, to serve)
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