Smoky Lentil Stew

Smoky Lentil Stew

centreforcancernutrition.com

Setting a cozy tone for What's Cooking Wednesday with our flavourful Smoky Lentil Stew from the Autumn edition of EAT NOURISH magazine.

View full recipe on centreforcancernutrition.com

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Cooking tools:

  • Pot
  • Stove
  • Wooden spoon
  • Immersion blender
  • Serving bowl

Ingredients

  • 3 tbsp extra-virgin olive oil
  • 2 medium leeks, white and tender green parts, chopped
  • 4 mini capsicums, sliced into rings
  • 2 garlic cloves, chopped
  • 2 bay leaves
  • 4 potatoes, peeled and cubed
  • 400g can chopped tomatoes
  • 1½ cups green or brown lentils
  • ¼ cup sun-dried tomatoes, chopped
  • 2 tbsp tomato paste
  • 2 tsp red miso paste
  • Pinch of ground cloves
  • 1 tsp dried thyme
  • 2 tbsp smoked paprika
  • ⅛ tsp ground cayenne - optional
  • 4 cups water
  • 4 tbsp sherry vinegar
  • Salt
  • black pepper
  • Fresh parsley, chopped
  • Sour cream to serve - optional

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